14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

14 days of Rebalance

Discover the benefits of yoga, pilates and mindfulness. Practice techniques that will improve flexibility, mobility and core strength. So you'll not only feel great but enhance your performance in every other workout.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

Movement Master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

Lift

If you're looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

14 days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Total Burn 2

Put the pedal to the metal with 4 weeks of bodyweight burners specifically designed to build an unbreakable engine.

Airbike Academy

Welcome to the best possible way to begin your AssaultBike journey. Over the next 4 weeks you’ll study sprint training, and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a Compete workout.

Total Burn

It’s time to turbocharge your fitness with Total Burn. Get 4 weeks of bodyweight burners, specifically designed to burn fat, build endurance and gain strength.

Real Strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

Outlast

For those who want more, this four-week plan will test your endurance, power and determination. No weights needed.

Outlast Pro 1

Your goal? Outlast our grittiest cardio, strength and functional workouts. And get comfortable training on the edge.

Outlast Pro 2

Block one challenged your cardio capacity. Your muscular endurance. And your mental resilience. Block two demands more speed, more power and more agility with every move we throw at you.

Outlast Pro 3

Outlast Pro 3 is a 4 week block that uses everything you learnt from 1 & 2, and takes you to the next level. Master advanced, technical movements.

Breathe

Transform your physical and mental health with the power of your breath. Guided by world-renowned Breathwork expert, Richie Bostock.

Base Fiit

Take a moment to think about how you feel right now. Because in four weeks you’re going to feel a whole lot fitter, stronger, flexier and way more confident.

Base Fiit 2

Prepare. Progress. Adapt. Base Fiit 2 is your next 4 week training block in the Base Fiit series. And it’s all about getting your mind and body ready for the next level.

Push Pull

Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance with dumbbell workouts.

Push Pull 2

In Push Pull 2, we’re increasing your load and helping you master Olympic-style lifts, calisthenics and isolation training — with dumbbells.

Push Pull 3

Push Pull 3 is a 4 week block that takes everything you learnt from 1 & 2. And turns it up a notch.

Feel Good With Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

The Pilates Body

Build core strength while improving posture, balance and coordination. Develop focus, control and precision. Discover what you're capable of.

Low Impact 360

360 training without the bounce. Get Stronger, fitter and more flexible in just two weeks.

Tread Academy

Learn to run like an athlete with the Tread Academy. Over the next 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning.

14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

14 days of Rebalance

Discover the benefits of yoga, pilates and mindfulness. Practice techniques that will improve flexibility, mobility and core strength. So you'll not only feel great but enhance your performance in every other workout.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

Movement Master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

Lift

If you're looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

14 days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Total Burn 2

Put the pedal to the metal with 4 weeks of bodyweight burners specifically designed to build an unbreakable engine.

Airbike Academy

Welcome to the best possible way to begin your AssaultBike journey. Over the next 4 weeks you’ll study sprint training, and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a Compete workout.

Total Burn

It’s time to turbocharge your fitness with Total Burn. Get 4 weeks of bodyweight burners, specifically designed to burn fat, build endurance and gain strength.

Real Strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

Outlast

For those who want more, this four-week plan will test your endurance, power and determination. No weights needed.

Outlast Pro 2

Block one challenged your cardio capacity. Your muscular endurance. And your mental resilience. Block two demands more speed, more power and more agility with every move we throw at you.

Outlast Pro 3

Outlast Pro 3 is a 4 week block that uses everything you learnt from 1 & 2, and takes you to the next level. Master advanced, technical movements.

Breathe

Transform your physical and mental health with the power of your breath. Guided by world-renowned Breathwork expert, Richie Bostock.

Base Fiit

Take a moment to think about how you feel right now. Because in four weeks you’re going to feel a whole lot fitter, stronger, flexier and way more confident.

Base Fiit 2

Prepare. Progress. Adapt. Base Fiit 2 is your next 4 week training block in the Base Fiit series. And it’s all about getting your mind and body ready for the next level.

Push Pull

Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance with dumbbell workouts.

Push Pull 2

In Push Pull 2, we’re increasing your load and helping you master Olympic-style lifts, calisthenics and isolation training — with dumbbells.

Push Pull 3

Push Pull 3 is a 4 week block that takes everything you learnt from 1 & 2. And turns it up a notch.

Feel Good With Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

The Pilates Body

Build core strength while improving posture, balance and coordination. Develop focus, control and precision. Discover what you're capable of.

Low Impact 360

360 training without the bounce. Get Stronger, fitter and more flexible in just two weeks.

Tread Academy

Learn to run like an athlete with the Tread Academy. Over the next 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning.

14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

14 days of Rebalance

Discover the benefits of yoga, pilates and mindfulness. Practice techniques that will improve flexibility, mobility and core strength. So you'll not only feel great but enhance your performance in every other workout.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

Movement Master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

Lift

If you're looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

14 days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Total Burn 2

Put the pedal to the metal with 4 weeks of bodyweight burners specifically designed to build an unbreakable engine.

Airbike Academy

Welcome to the best possible way to begin your AssaultBike journey. Over the next 4 weeks you’ll study sprint training, and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a Compete workout.

Total Burn

It’s time to turbocharge your fitness with Total Burn. Get 4 weeks of bodyweight burners, specifically designed to burn fat, build endurance and gain strength.

Real Strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

Outlast

For those who want more, this four-week plan will test your endurance, power and determination. No weights needed.

Outlast Pro 1

Your goal? Outlast our grittiest cardio, strength and functional workouts. And get comfortable training on the edge.

Outlast Pro 2

Block one challenged your cardio capacity. Your muscular endurance. And your mental resilience. Block two demands more speed, more power and more agility with every move we throw at you.

Outlast Pro 3

Outlast Pro 3 is a 4 week block that uses everything you learnt from 1 & 2, and takes you to the next level. Master advanced, technical movements.

Breathe

Transform your physical and mental health with the power of your breath. Guided by world-renowned Breathwork expert, Richie Bostock.

Base Fiit

Take a moment to think about how you feel right now. Because in four weeks you’re going to feel a whole lot fitter, stronger, flexier and way more confident.

Base Fiit 2

Prepare. Progress. Adapt. Base Fiit 2 is your next 4 week training block in the Base Fiit series. And it’s all about getting your mind and body ready for the next level.

Push Pull

Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance with dumbbell workouts.

Push Pull 2

In Push Pull 2, we’re increasing your load and helping you master Olympic-style lifts, calisthenics and isolation training — with dumbbells.

Push Pull 3

Push Pull 3 is a 4 week block that takes everything you learnt from 1 & 2. And turns it up a notch.

Feel Good With Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

The Pilates Body

Build core strength while improving posture, balance and coordination. Develop focus, control and precision. Discover what you're capable of.

Low Impact 360

360 training without the bounce. Get Stronger, fitter and more flexible in just two weeks.

Tread Academy

Learn to run like an athlete with the Tread Academy. Over the next 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning.