Push Pull 2 | Fiit

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Push Pull 2

Lift like an athlete, at home or the gym.

Start 14 day trial

It's all about strength. Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance.

In Push Pull 2, we’re increasing your load and helping you master Olympic-style lifts, calisthenics and isolation training — with dumbbells. Once your form is on point, we’ll challenge your speed, power, agility and balance to make you a more efficient athlete.

• 10, 25 and 40 minute classes

• With Gede, Gus and Courtney

• Dumbbells only

• Intermediate to advanced

Start 14 day trial

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Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

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Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

Fiit Mum #3

Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

Fiit Mum #4

Stage 4 of 4. Pick up the pace with more challenging strength, cardio and Pilates classes. This final stage will put everything you’ve learned into practice.

Feel Good with Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

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Functional strength, hypertrophy and savage conditioning.

Outlast Pro 3

Build superhuman stamina in our toughest training plan.

Boss Level: Prep

Join at your own risk.

14 Days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

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Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

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Discover the benefits of yoga, pilates and mindfulness. Practise techniques that will improve flexibility, mobility and core strength — so you'll not only feel great but enhance your performance in every other workout.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

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Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

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Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Fiit Mum #1

Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

Fiit Mum #2

Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

Fiit Mum #3

Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

Fiit Mum #4

Stage 4 of 4. Pick up the pace with more challenging strength, cardio and Pilates classes. This final stage will put everything you’ve learned into practice.

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