Push Pull 2 | Fiit

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Push Pull 2

Lift like an athlete, at home or the gym.

Start 14 day trial

It's all about strength. Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance.

In Push Pull 2, we’re increasing your load and helping you master Olympic-style lifts, calisthenics and isolation training — with dumbbells. Once your form is on point, we’ll challenge your speed, power, agility and balance to make you a more efficient athlete.

• 10, 25 and 40 minute classes

• With Gede, Gus and Courtney

• Dumbbells only

• Intermediate to advanced

Start 14 day trial

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Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

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Bulletproof your body and mind with our most intense strength workouts yet.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

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The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

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Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

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Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

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Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

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Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

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Stage 4 of 4. Pick up the pace with more challenging strength, cardio and Pilates classes. This final stage will put everything you’ve learned into practice.

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