It's all about strength. Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance.
In Push Pull 2, we’re increasing your load and helping you master Olympic-style lifts, calisthenics and isolation training — with dumbbells. Once your form is on point, we’ll challenge your speed, power, agility and balance to make you a more efficient athlete.
• 10, 25 and 40 minute classes
• With Gede, Gus and Courtney
• Dumbbells only
• Intermediate to advanced
Choose another plan. Each one is designed to hit a different goal.
“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”