Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve core stability and mobility with rebalance classes. Real strength starts here.
• Entry level, beginner, intermediate and advanced options
• 3 / 4 classes a week depending on your level
• Workouts increase intensity in week 2
• Take the plan as many times as you like
• 25 and 40 minutes workouts
Choose another plan. Each one is designed to hit a different goal.
“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”