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Push Pull 3

Build boss level strength.

Start 14 day trial

Build boss level strength. Push Pull is a 12 week training plan made of three x 4 week blocks – designed to build muscle and improve athletic performance.

Push Pull 3 is a 4 week block that takes everything you learnt from 1 & 2. And turns it up a notch. Go harder for longer with high volume strength training and hardcore conditioning work. The added reps and bigger finishes will help you move like a pro under load and feel like an athletic weapon.

• 10, 25 & 40min classes

• Dumbbells only

• Intermediate to Advanced

• Waz, Luke & Laura

Not the plan for you?

Choose another plan. Each one is designed to hit a different goal.

#1 rated fitness app
4.9 / 5
27,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!

andybellabear