Build boss level strength. Push Pull is a 12 week training plan made of three x 4 week blocks – designed to build muscle and improve athletic performance.
Push Pull 3 is a 4 week block that takes everything you learnt from 1 & 2. And turns it up a notch. Go harder for longer with high volume strength training and hardcore conditioning work. The added reps and bigger finishes will help you move like a pro under load and feel like an athletic weapon.
• 10, 25 & 40min classes
• Dumbbells only
• Intermediate to Advanced
• Waz, Luke & Laura
Choose another plan. Each one is designed to hit a different goal.
“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”