Build strength and torch fat. Dumbells at the ready.

Start 14 day trial

If you’re looking for a challenge, this plan is for you. Lift will help you build muscle, increase strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

• 4 classes a week for 6 weeks

• Build strength, tone up and lose weight

• With light (1-3kg) and medium (4-10kg) dumbbells

• Train in all three studios

• Unlock classes every 7 days

*Need weights? Check out our FAQs: https://help.fiit.tv/en/articles/1568008-what-equipment-do-i-need-to-use-fiit

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27,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!