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Push Pull 1

It's all about strength.

Start 14 day free trial

It's all about strength. Push Pull is an 8-week plan made up of two 4-week blocks, designed to build muscle and perfect performance with dumbbell workouts.

In Push Pull 1, you'll target individual muscles with progressive overload. Master functional moves and technique, improve muscular endurance and posture, and experience the benefits of hypertrophy training.

• 10, 25 and 40 minute classes
• With dumbbells only
• Intermediate to advanced
• With Sean, Lawrence and Laura
• Available on Premium

Not the plan for you?

Choose another plan. Each one is designed to hit a different goal.

#1 rated fitness app
4.9 / 5
25,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!

andybellabear