If you want to know what two weeks of perfect training looks like, this is it.
Designed by experts to help you build strength, agility and endurance, this plan will set you up with healthy fitness habits you can build on — for free.
• Top rated 25 minute workouts
• 3 - 4 classes a week (depending on your level)
• Unlock week 2 after 7 days
• Access all 3 studios — Cardio, Strength & Rebalance
Not the plan for you?
Read about our other plans to find the plan for your goal.
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Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.
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Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.
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