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Take your strength training to the next level. Build and sculpt muscle across your core, upper and lower body. Whether you're at home or in the gym — grab a medium pair of dumbbells (4-16kg) and power up.

• 4 classes a week for 5 weeks
• Build strength, increase muscle and lose weight
• With dumbbells only
• Mobility classes to aid recovery
• Included with Premium

Need weights? Check out our FAQs: https://getfiit.tv/al-weights

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#1 rated fitness app
4.9 / 5
24,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!

andybellabear