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Take your strength training to the next level. Build and sculpt muscle across your core, upper and lower body. At home or in the gym — just grab a kettlebell (6-20kg) and pair of dumbbells (4-16kg), and power up.

• 4 classes a week for 5 weeks
• Build strength, increase muscle and lose weight
• With a kettlebell and pair of medium dumbbells
• Mobility classes to aid recovery
• Included with Premium

Need weights - check out our FAQs: https://getfiit.tv/al-weights

Not the plan for you?

Choose from over 15 others, each designed to hit a different goal.

#1 rated fitness app
4.9 / 5
11,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!

andybellabear