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Real strength

Feel strong from the inside out. Develop lean muscle and tone up.

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Feel strong from the inside out. Develop lean muscle and tone up. Max Strength is a 6-week tailored program of bodyweight training classes. Designed to get results!

Strength Circuits, Supersets and Endurance classes will sculpt muscle and build strength from head to toe — combined with Rebalance classes to give you active recovery and better mobility.

Track your reps. See your progress week on week. Smash your PBs with motivation from Alex, Charlotte and Ty.

Feel the burn. Look strong. Be your own powerhouse.

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Not the plan for you?

Choose from 10 others, each designed to hit a different goal.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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Get weekly class releases, Fiit Plans and equipment workouts. Track your progress with the Fiit device and take your training to the next level.