Outlast Pro 1

Our toughest training plan. For those who dare.

Start 7 day trial

“We’re coming at you with everything we’ve got. Embrace the challenge and put in the work. This is for those who dare.” — Gede Foster

Your goal? Outlast two 4-week blocks of our grittiest cardio, strength and functional workouts. And get comfortable training on the edge.

Start with Outlast Pro 1 to build the cardio capacity, functional range and muscular endurance to take on block 2. Master isolation training in the Strength studio with Laura and Sean. Savage HIIT sessions with Adrienne, Courtney, Lawrence, Corinne, Gede and Gabby. Functional prep work with Richie — and extra 10 minute stretches to enhance your performance.

This is what it takes to Outlast.

• 6 classes a week

• 10, 25 and 40 minute classes

• Intermediate to advanced

• Dumbbells only

Not the plan for you?

Choose another plan. Each one is designed to hit a different goal.

#1 rated fitness app
4.9 / 5
27,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!