This 6-week plan will improve your range of motion, flexibility and mental focus — giving you more freedom in your body. Enhance performance in everything you do with a mindful blend of mobility flow, yoga and Pilates classes.
• 25 and 40 minute workouts matched to your level
• 4 classes a week for 6 weeks
• Unlock classes every 7 days
Choose another plan. Each one is designed to hit a different goal.
“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”