Move better. Train better. This 6-week plan will improve your range of motion, flexibility and mental focus — giving you more freedom in your body.
Enhance performance in everything you do with a mindful blend of mobility flow, yoga and Pilates classes. Build solid core strength. Prevent injury. Release muscular tension.
Richie, Cat and Lottie will teach you to unlock your potential in mind and body. Tune in. De-stress. Enjoy the ride!
Not the plan for you?
Read about our other plans to find the plan for your goal.
30 day plan
Get fitter, stronger and more flexible in 30 days. Kickstart 2019 with 16 classes over 4 weeks that gradually increase intensity as you progress.
Learn More
Total Burn
Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!
Learn MoreReal strength
Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.
Learn MoreSuper Fiit
Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.
Learn More