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Movement master

Move better. Train better. Improve flexibility and focus.

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Move better. Train better. This 6-week plan will improve your range of motion, flexibility and mental focus — giving you more freedom in your body.

Enhance performance in everything you do with a mindful blend of mobility flow, yoga and Pilates classes. Build solid core strength. Prevent injury. Release muscular tension.

Richie, Cat and Lottie will teach you to unlock your potential in mind and body. Tune in. De-stress. Enjoy the ride!

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Not the plan for you?

Choose from 10 others, each designed to hit a different goal.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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