This four week plan designed by Pilates pro — Lottie Murphy — will help you build core strength while improving your balance, posture and coordination. Develop focus, control and precision. Connect body and mind, and discover what you’re capable of.
• 2-3 classes a week for 4 weeks
• Build strength and improve flexibility
• Master classic Pilates techniques
• Feel more calm and centred
• Unlock classes every 7 days
Choose another plan. Each one is designed to hit a different goal.
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