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The Pilates Body

In 10 sessions you’ll feel the difference. In 20 you’ll see the difference. And in 30 you’ll have a new body. ~ Joseph Pilates

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This four week plan designed by Pilates pro — Lottie Murphy — will help you build core strength while improving your balance, posture and coordination. Develop focus, control and precision. Connect body and mind, and discover what you’re capable of.

• 2-3 classes a week for 4 weeks
• Build strength and improve flexibility
• Master classic Pilates techniques
• Feel more calm and centred
• Unlock classes every 7 days
• Only on Premium

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