6 WEEK CHALLENGE

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

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Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
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Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Luke’s 3 tips for staying motivated during winter lockdown

Luke’s 3 tips for staying motivated during winter lockdown

Luke Baden

It’s dark. It’s cold. And we’re in lockdown.

Motivation comes and motivation goes. On balmy summer days, it’s easy to stay active. On freezing winter mornings… not so much.

But when the chips are down, you have to use every tool at your disposal to stay on track.

You can’t change the seasons. But you can change your mindset.

These are my 3 tips to staying motivated during lockdown 3.0

1. TRACK YOUR PROGRESS

The first session is always HARD. You’re at the bottom of the mountain staring at a seemingly arduous, perilous, unforgiving journey.

It sucks. It’s tiring. And it can hold you back. But, if you track your progress, you’ll notice improvements after a few sessions. This satisfaction is what gets you to your next session.

Soon, small improvements become big improvements. And momentum, rather than motivation, will carry you up that mountain.

Fiit automatically tracks all your stats. Calories burned. Reps achieved. Minutes logged. Fiit Points earnt. The harder you work, the bigger the numbers.

Which means it’s GAME ON! Every time you retake a class is a golden opportunity to LEVEL UP!

Before you know it, you’re working harder than ever. But, you won’t be focused on pain. You’ll be focussed on the prize. In this case, a new PB. And in Game Day’s case, it’s an actual prize.

2. CHALLENGE YOURSELF

During the last two lockdowns I encouraged people to treat each lockdown as a training block. Turning it into an opportunity for progress.

With that in mind, each session doesn’t exist in a vacuum – it’s part of your journey. Every time you get on the mat is another step in that journey. Each session isn’t time to suffer. It’s time to get you closer to that goal.

Which is why, at Fiit, we love a challenge! The Winter Burn challenges you to complete 90 classes in 90 days. It sounds tough. But get 5 classes in and you’ll never look back!

And there’s something so motivating about watching your class count increase as you get closer to Mission Complete.

3. TELL OTHERS. TRAIN WITH OTHERS

It’s a fact that we succeed when we surround ourselves with others chasing the same goal.

Accountability is the angry Mum of motivation. It’s hard to dodge a session if you know you’re letting your mates down.

And as the famous Jungle Book quote goes: “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”

Build your pack and they will carry you through. And some days you’ll carry them.

Now I know what you’re thinking, pretty hard to form a training posse when we’re in lockdown.

Well, that’s where Fiit comes in. Schedule your own group classed and invite as many people as you like. See everyone’s stats. Battle it out on the live leaderboard and race for 1st place (and glory)!

We also have a Facebook group with 10,000 members in it. All likeminded people striving to be better versions of themselves. Now that’s MOTIVATING.

14 day trial

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