6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

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to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

Hot Streak Game Plan: Active Recovery

Hot Streak Game Plan: Active Recovery

Ian

30th July 2018

Our Hot Streak challenge starts on 1st August and is designed to help you form healthy habits that become part of your daily routine. We believe consistency gets results.

Throughout August, we’re giving 1 month free membership for every 10 consecutive days of classes you do. The longer the streak, the bigger the rewards!

Exercising every day has serious benefits — more energy, mental focus and emotional wellbeing. However, your body needs time to rest and repair in between high intensity workouts. This is why we have our Rebalance studio alongside our Cardio and Strength studios — to ensure you get the balance you need to hit your fitness goals, safely.

If you’re streaking with us in our next challenge, we recommend that you do at least 2 to 3 Rebalance classes each week, to be used as active recovery and complement your cardio and strength classes.

Here are 6 classes you could build into your Hot Streak weekly fitness plan. Open the app and browse by Rebalance studio or trainer.

Full body stretch #2 with Cat Meffan
The perfect post-workout flow to cool down after working hard. Stretch your entire body. Feel your muscles melt and your mind relax.

Energising Flow #1 With Richie Norton
Connect your breath with this sequence of movements and improve joint health. Enjoy deep stretches and a full body flow.

Lottie’s Pilates Basics #1 with Lottie Murphy
For total beginners or Pilates pros wanting to return to the basics. This class develops a strong core and better movement in your hips and spine.

Full body stretch #1 with Cat Meffan
If you’ve just done a workout or are looking fo a full body stretch, this relaxing sequence will release tightness and create more space in your body.

Energising flow #4 with Richie Norton
Loosen your ankles, free your hips and release tension in the glutes. Perfect for runners, this flow will improve lower body range of motion, whatever your level.

Pilates for Abs & Glutes #1 with Lottie Murphy
Strengthen deep abdominal muscles and hit your glutes from different angles. Working on a six pack? This one is for you.

The Hot Streak officially starts on the 1st August and will run all month — plenty of time to get a 10, 20 or even 30 day streak!

For more info, watch Adrienne, Fiit’s Head Trainer below — or to sign up visit fiit.tv/challenge/hot-streak

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