Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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11th June 2018

Quick. Nutritious. And undeniably delicious.

We’ve cherry-picked our favourite post workout dishes from the bulging recipe binder at BBC Good Food – our nutrition partners for the summer.

Each one can be rustled up in under 30 minutes and provide an even balance between recovery boosting carbohydrates and protein, with a welcome dose of healthy fats.

Take your pick from the menu below and tuck in post workout.  Ensure the energy you put into your training is returned in kind as you crack on with the rest of your day.

Herb omelette with fried tomatoes – cooking time 10 min.

Vegetarian. Fuss free. Flavour full. A speedy low-carb breakfast staple.

Spicy chicken and avocado wraps13 min.

A legendary lunch option that’ll make you the envy of the office.

Turkey laksa – 15 min.

A thirst-quenching, immunity boosting broth.

Poached eggs with smashed avocado and tomatoes – 20 min.

Vegetarian. The ultimate guilt-free English breakfast.

Tuna, avocado and quinoa salad – 25 min.

No post workout menu would be complete without this high-protein super grain.

Mexican wholemeal penne with avocado – 30 min.

Vegan. A low-GI pasta dish to gently replenish energy after the toughest cardio class.


Sign up to the BBC Good Food’s Healthy Diet Plan for Summer 2018 and receive a free, nutritionally-balanced 7-day meal plan to support your weekly Fiit classes.

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