6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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6 OF THE BEST: HIGH PROTEIN VEGAN RECIPES

6 OF THE BEST: HIGH PROTEIN VEGAN RECIPES

Sam

13th August 2018

Think meat and dairy are your only options for a post workout protein fix? Think again.

These nutritious, vegan-friendly dishes are protein-packed and bound to hit the spot. They’ll also help your muscles repair, rebuild and recover so you’re ready for your next Fiit class.

In a rush? Check out our 6 of the best: Low sugar smoothies

HIGH PROTEIN VEGAN RECIPES

High protein vegan recipes

SWEET POTATO & BLACK BEAN CHILLI WITH ZESTY QUINOA 70 MINS
Quinoa packs a punch. A complete protein, it contains all nine essential amino acids your muscles need for recovery. Tuck into this hearty dish after your biggest efforts.

KIDNEY BEAN CURRY 35 MINS
Most beans, lentils and chickpeas are low in the amino acid methionine but high in lysine, while rice is low in lysine but high in methionine. Together, however, they add up to a perfect source of protein.

ULTIMATE VEGAN FRY-UP 45 MINS
Treat yourself to a guilt-free fry-up with this inventive full English recipe, complete with scrambled tofu and peanut butter hash browns.

HOMEMADE FALAFEL BURGERS 16 MINS
Just like hummus and pitta bread, this combo is a dream partnership of protein and delicious when demolished hot or cold.

SPICY AVOCADO & QUORN WRAPS 13 MINS
A worthy substitute for chicken or beef, Quorn is another complete protein powerhouse. Just be sure to pick Quorn fillets from the specifically vegan range as some still contain small amounts of egg white or milk ingredients.

TOFU PROTEIN PANCAKES 20 MINS
How many eggs does it take to make pancakes? Zero. The secret lies in the protein rich silken tofu and buckwheat flour. Gluten free? Tick. Dairy free? Tick. Vegan friendly. You bet!

Still peckish? Read 6 of the best: Fit snacks

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