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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
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Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
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Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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6 of the best: Low sugar smoothie recipes

6 of the best: Low sugar smoothie recipes

Sam

6th August 2018

Smoothies are a godsend when time is against you.

They take no time to make, even less time to consume and you can wolf them down on the way out the door – making them the perfect time-saving workout partner for our new Hot Streak challenge.

Related: 6 of the Best: Post Workout Recipes

However, they come with a small caveat: a liquid brekkie loaded with fruit and juice can add up to a hefty sugar spike first thing in the morning. Too much in one go could see your energy levels crashing back down to Earth with a bump.

A smoother way to start the day is with one of these low sugar recipes from our partners at BBC Good Food.

LOW SUGAR SMOOTHIE RECIPES

STRAWBERRY, SPINACH & AVOCADO SMOOTHIE
Strawberries have a super low glycemic index compared with other fresh fruit, plus boast a hearty dose of fibre and antioxidants.

CARROT, PINEAPPLE & GINGER SMOOTHIE
Spot on post workout. Carrots contain an abundance of antioxidants that help your body mop up free radicals after intense exercise, helping you recover quicker.

KALE, PINEAPPLE & CASHEW NUT SMOOTHIE
Kale is an anti-inflammatory superfood — enjoy regularly to reduce inflammation in your body and detox your digestive system.

BLACKBERRY, BEETROOT & NUTMEG SMOOTHIE
Concentrated beetroot juice is known to boost circulation, helping you recover quicker after exercise and enjoy the restorative benefit of increased oxygen around your body.

COCONUT, MANGO & FLAXSEED SMOOTHIE
Need to destress? Unwind in our Rebalance studio and relax with flax. It’s rich in heart-protecting omega-3s and supports healthy digestion.

BANANA, HONEY & HAZELNUT SMOOTHIE
Ripe yellow bananas contain less resistant starch than under ripe green ones, so its sugar is absorbed faster. Help your body regulate the spike by sprinkling in a little cinnamon and save this smoothie for your next intensive 40 minute Fiit class.

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