HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

6 OF THE BEST: FIT SNACK RECIPES

6 OF THE BEST: FIT SNACK RECIPES

Sam

Sugar is addictive. The more your taste buds get a flavour of sucrose the more they crave it.

That’s typically why it can be so hard to resist sugary snacks when hunger strikes.

Of course, we’re not here to take the jam out of your doughnut. We’re all about balance. Yin and yang. Work hard, play hard. But a daily binge on choc chip cookies will eventually undermine your fitness efforts, no matter how many Fiit classes you take.

Related: 6 of the Best: Energising Breakfast Recipes

Too much sugar can lead to weight gain and an increased risk of serious illnesses such as diabetes and heart disease. But you can take back control by gradually weaning yourself off the sweet stuff.

Learn to say no to confectionary-laden peer pressure. Start by swapping unhealthy snacks for these mouth-watering alternatives — just as tasty and infinitely better for you — next time your stomach starts to rumble.

FIT SNACK RECIPES

Fiit and BBC Good Food healthy snacks

MANGO & HONEY LASSI 10 min
If it’s sugar you crave, make sure it’s natural with this fruity Indian favourite.

GREEN ENERGY SMOOTHIE 5 min
Jam-packed full of nutritious ingredients. Add a spoonful of maca powder for a natural energy boost.

SWEET & SPICY POPCORN 7 min
Cinnamon in this sweet and savoury snack helps control blood sugar levels to prevent a post popcorn energy slump.

BAKED APPLE CRISPS 5 min
Swap the nachos for the fruit alternative. Slaver with peanut butter for a serving of healthy fats.

CINNAMON CASHEW SPREAD WITH APPLE SLICES 10 min
Upgrade your toast and jam staple with this homemade snack solution.

SPICY SEED MIX 5 min
Prep this mix at the weekend and keep close at hand for a guilt-free emergency supply when hunger strikes.

Share article

Related Posts