6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

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Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
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Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Trainer spotlight: Kim Ngo

Trainer spotlight: Kim Ngo

Claudia

26th September 2019

“It’s fine if you want to look good, but fitness is about more than just aesthetics. It’s about what your body can do. It’s about how it makes you feel.”

Born and raised in East London, Kim began her career as a maths teacher, then auditor in the City. It was only after co-founding fitness platform, Food & Lycra, that she found her true calling — in the fitness industry.

Now one of London’s top PTs and most sought after Nike trainers, Kim is passionate about motivating others to move more often. And help them discover what they’re really capable of. 

Kim Ngo

What can we expect from your classes?

I’m all about strength training, particularly bodyweight training. I’m a real stickler for quality over quantity so my classes will always focus on perfecting your form. You should feel totally confident in your technique before you start counting reps.

My classes will also combine mobility and bodyweight training so you can improve your range of motion and build strength at the same time. I might throw in some weights too — for good measure.

What motivates you to stay fit and healthy?

My clients! Seeing them progress is better than anything. Especially when they’ve put in the effort and it’s made them fitter and happier. I always want to provide a safe space for anyone who trains with me. So they can let loose and enjoy themselves. I get so much motivation out of seeing you guys work hard.

What’s your greatest achievement?

My fitness platform, Food & Lycra. I took a huge step out of my comfort zone when I co-founded it. I used to work in finance, in the City. And I was always told you needed to be ‘well-to-do’ in order to succeed. That you have to dress and behave a certain way. But with Food & Lycra I was absolutely true to myself. My friends and I stepped away from the traditional business model and set out to help young people realise their potential through movement. I just wanted them to know that exercise helps you in so many more ways than just looking better. It’s about feeling good.

Food & Lycra

What are your goals?

To continue motivating young women to move. I always choose projects aimed at helping people fulfil their potential through sport. It keeps me focussed. 

What’s your philosophy around food?

I don’t promote diets. You need to find a sustainable way of eating but that doesn’t mean eliminating any food types. I keep a checklist of healthy foods I want to eat more of and I use it as a guide. But I also never deny myself a treat. More than anything, I think food needs to be made with love.

Who would you like to do a collab with on set?

Tyrone. Because he’s a boss (and also I know his sister).

What would we be most surprised to learn about you?

That I won an MC competition on CBBC when I was 13. Viewers called in to vote — and I won a karaoke system and some albums!

Kim Ngo

Want to see Kim in action? Check out this week’s Fiit Club timetable and book into Hi-Lo #5 and Elevate #7. Not a Premium member? Upgrade now to train with Kim.

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