6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

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to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

SUPER FIIT NUTRITION: WEEK 4

SUPER FIIT NUTRITION: WEEK 4

Jenna

2nd November 2018

You’re at the half way mark!

We hope that you’re settled into your new eating habits. While we’re here to support you as you work through your Fiit Plan, we also want you to be able to sustain your new lifestyle after the plan is over. So this week we’re chatting all things alcohol, social eating and meal prep.

Let’s start with alcohol

It’s what leads so many of us to over consume calories, and feel less inclined to exercise the next day! We have some tips which can help you enjoy a drink, but avoid the post-party hangover. 

1. Choose low sugar drinks — that means no cocktails, which tend to be higher in sugar. Opt for clear spirits and slimline tonic, or soda water and lime. Avoid the high calorie drinks too — anything creamy or sugary and go easy on the beers. Dry wines are lower sugar.

2. Stay hydrated — sorry, this doesn’t mean drink more alcohol! Drinking a glass of water in between drinks won’t make you any less drunk, but it will help you avoid a hangover the next morning.

3. Set limits — before you go out, plan how many drinks you’ll have and set a reminder on your phone. You’ll thank yourself in the morning.

SUPER FIIT NUTRITION: WEEK 3 - A Sustainable Lifestyle

Eating out

Navigating a menu when you want to eat healthily can be challenging. Some meals will be indulgent (and that’s totally cool) but if you’re eating out multiple times a week then we suggest you don’t indulge every time. 

1. Avoid the pre-dinner bread. It can be easy to munch through a couple of rolls with butter or olive oil while catching up with friends! 

2. Skip or share. Do you really want a 3 course dinner ? Go for a main, but skip or share the starter/ dessert. This will help you to not over eat.

3. Ask for sauces on the side. It’s often the sauces and dressings which pack in the excess sugars, fat and calories. This isn’t to say don’t have them. Just have half.

4. Stay hydrated. This prevents you from misinterpreting your thirst signals for hunger ones.

Be prepared

1. You won’t always have time to make meals from scratch, so when possible batch cook and freeze. Save time using frozen veg in soups, stews, curries and pies.

2. Prep your breakfast. Overnight oats are the easiest breakfast to make the night before and take with you to work. We love this peanut butter overnight oats recipe.

3. Keep healthy snacks in your drawers at work. We’re talking almonds, oat cakes with hummus, or peanut butter and crudités.

And relax

Finally, enjoy a slice of cake every now and then. What’s life without cake?! Maintaining a healthy eating routine is harder if you feel restricted, so if you’re out with friends and fancy cake, chocolate or a slice of pizza, go for it! Enjoy it. Forget it. Just remember to eat in moderation. 

Healthy eating doesn’t have to be complicated. Diet fads make things so much harder. The key thing is to listen to your body (and sometimes that means cake).

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