Think Karate Kid’s killer crane kick on Johnny Lawrence.
Think James Bond. Think telepathy. Think the lobby scene in The Matrix.
What’s the link?
Here at Fiit, we’ve got a big little secret weapon. But the good news is – we’re letting you in on it. 10 Minute Movers have snuck in pre and post workout to take our lives up a notch. Or ten.
10 minute workouts
Does what it says on the tin really.
Take your training to the next level with 10 min HIIT, strength, mobility, yoga and pilates workouts. Think Abs Burners. Arm Gainers. Morning Mobility. Chasers. Energy Shots. Yoga Flows. Pre Run Warm Ups. Post Run Stretches. And there’s a whole lot more (60+, in fact).
But… why 10 minutes? Let’s take a closer look.
Do more to experience more. Just 10 minutes extra means a greater investment in your overall strength, cardio, mobility, flexibility, recovery, and whatever area you choose.
It all adds up.
Those extra classes before and after your big sessions really build up. Just compare 3 x 25 workouts per week to 3 x 25 + 3 x 10 workouts per week. One of those equations is a one way ticket to long term gains.
Target weak spots.
This is a good one. A lot of people avoid what they find hard. But now they’re in easy-to-manage doses. Even if it’s just once a week, you’ll soon turn that weakness into a strength.
Consistency is key.
This works two ways. 10 minute movers not only make it harder to skip sessions, but they also make it easier to peak. Miss less. Achieve more.
Sneak ‘em in.
Don’t just think about it – do it. Slip in 10 minutes before or after a bigger workout and get it done. These workouts will get you finishing challenges quicker. Get you warmed up faster. Speed up your recovery. And keep your motivation sky high.
So there it is.
Our secret weapon is your secret weapon.
Sound good? Of course it does. Let’s move!