6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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4 Reasons Why Training Plans Are Life

4 Reasons Why Training Plans Are Life

Tom Young

It’s Sweaty Jan (the month, not the person) and seemingly everyone’s working their butts off. 

And while that’s amazing, many of us find it damn hard to keep up the energy and focus, before we burnout.

But I wanna let you in a little secret…

TRAINING PLANS ARE THE MOST EFFECTIVE WAY TO HIT YOUR GOALS

There. I said it. And I even put it in big, bold capital letters so you know I’m being serious.

Let’s take a look at why. 

1. SUCCESS BY DESIGN

The thing about goals – whether that’s lifting a PB or finishing a marathon – is that you need to know how to get there. You need a strategy. 

And that’s where killer programming and periodization comes in.

These are the periodized training blocks (for example, Push Pull 1, 2 and 3). And the workouts within each plan. 

Now, anyone can make a hard workout. But the real skill comes from designing something that makes adjustments in frequency, intensity, volume and movement – getting you performing at your best, keeping you entertained and injury-free. 

Training Plans should be about stimulating. Not annihilating. 

2. THERE’S A PLAN FOR YOUR GOAL

There’s not a goal you can’t train for. Whether they’re fitness related – on the mat, AssaultBike, road or gym – or in the workplace. 

Now, unless you want to join Fiit’s Creative Team, I probably can’t help with your professional goals. But I can recommend a few Training Plans that’ll get you flying to the next level faster than you can say ‘head to Fiit’s careers page for their latest job openings.’

Wanna build blockbuster strength? Push Pull 1, 2 and 3 is a 12 week journey to becoming an athletic weapon. Or, Build is a 5 week plan you can tailor to your ability. 

If you’re just starting out or all over again, Base Fiit 1 and 2 is a beginner-focused plan designed to build your fitness from the ground up – and give you all the confidence you need to take on the next level.

If Cardio’s more your vibe – the Outlast Pro Thrillogy will turn you into a machine in 12 weeks. No doubt. Or, if you prefer bodyweight bangers – our newly revamped Total Burn is specifically designed to help you burn fat and build endurance. 

We’ve got 20+ Training Plans. Strength. Mobility. Yoga. Cardio. Fat loss. What you want, baby, we got it.

3. BURNOUT? WHAT’S THAT?

Honestly, I don’t think people just give up. We aren’t really wired that way. 

I think people burnout. 

And while physical burnout is pretty obvious – manifesting itself in a broken body. Mental burnout is probably one of the biggest reasons people don’t stay on track. 

I totally get it too. No one really likes not being good at something. It sucks. 

And that’s why it’s all about those incremental gains, baby!

A good Training Plan will follow a method of progressive overload. Which, in Sean’s words is a program that advocates for a gradual increase in stress to the musculoskeletal and nervous system. And in my words, it slowly builds with lots of little wins so eventually you get a big win – giving you more confidence and motivation to keep going. 

Plus, it’ll avoid (as best it can) the law of diminishing returns. Meaning your body won’t become tired to the same ol’ stimulus and you’ll keep improving over time.

And those are the best types of gains.

4. WE TELL YOU EXACTLY WHAT TO DO

Who doesn’t love a bit of direction? 

Imagine if you wanted to become the CEO of a Fortune 500 company? And then someone told you EXACTLY how to get there? You wouldn’t ignore the advice, do the same thing everyday and hope to get there because you got a spark of motivation at the beginning of a new year? 

So why do that with your fitness?

Training Plans give you structure, so you don’t feel like you’re wasting time.

And trust me. I work with our fitness team every day. So much time, care and experience go into making sure you’ve got the perfect mix of frequency, intensity, volume and movement to get you to where you want to go.

Your job’s to show up, work hard and be patient. And remember – programmed recovery is there for a reason. Do it.

So, what we saying? Head to the app. Choose a Training Plan. And take on the next level.

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