What we eat is as important as how active we are, especially when it comes to achieving fitness goals.
Understanding how specific foods affect our body and mind can help us choose the right ones to get leaner, stronger and fitter — faster!
Some of you have been asking for more nutrition advice to complement your Fiit training. So we’re super excited to have London-based nutritionist Jenna Hope join the team to guide you through what to eat for maximum results, and share her favourite recipes from BBC Good Food.
Jenna has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise, as well as being registered with the Association For Nutrition.
In short, she brings her expertise to make mealtimes delicious and easy while you work through our 6 week training plans.
“I’m passionate about educating people to use food to improve their quality of life. There is no one size fits all, and depending on your fitness goals and what Fiit Plan you choose — your body’s nutrition requirements will be slightly different.”
So for every week of your Fiit Plan, Jenna will give you tailored nutrition advice and recipe ideas to keep you fuelled and feeling great. By the end of the six weeks, healthy eating will be an effortless part of daily life!
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