6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

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to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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The benefits of Breathwork

The benefits of Breathwork

Katie

29th October 2018

What if there was a magic pill that could give you more natural energy than a cup of coffee? That could help you to think clearer, be more creative, to de-stress and even sleep better.

Sound too good to be true?

What if we told you that you already have that magic pill and it’s quite literally under your nose!

Breathwork is being tipped as the next revolution in health and wellness. Thanks to world-renowned teacher, Richie Bostock aka @thebreathguy, you too can try a series of classes on Fiit.

You may be thinking, why do you need breathing classes? After all, you’ve been breathing all your life!

Well, Breathwork involves specific breathing techniques that have the power to change our physical, mental and emotional states.

Oxygen is the body’s number one fuel source, and increasing oxygen levels in the body brings a whole host of benefits. That’s why elite athletes, Silicon Valley CEOs and world famous performers are turning to Breathwork to feel and perform at their best. And now you can too, without leaving your living room!

“It’s so simple! All you need is a comfortable space to lie down, listen to me and breath along as I lead you through a series of breathing flows that will leave you feeling amazing!” says Richie.

Many of us today live in a state of high stress all the time which is so detrimental to our health and happiness. Some of us have forgotten what it even feels like to be relaxed.

“The cool thing about Breathwork is it can get you out of your mind in a few minutes. You’ll start to feel physical sensations and then go into a meditative state, without needing to know anything about meditation. I’ve had clients with insomnia have their first good night of sleep in decades after just one class!”

With Fiit, you can breathe with Richie whenever and wherever you want. Start with the Fundamentals classes and master the basics before progressing to more advanced classes. We know you’re going to love it.

But don’t just take our word for it! Check out what some of our members have to say after trying Richie’s classes for the first time:

Richie’s Breathwork classes are available in the Fiit app. Not a member? Join today and get started.

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