6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

Please enter your email address to access your fiit class

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to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

Why We Recover By Corinne Naomi

Why We Recover By Corinne Naomi

Corinne Naomi

Yes, Team! I’m Corinne Naomi here – Programme Manager and Fiit Trainer.

We’re launching the world’s first interactive AssaultBike workouts and new collections – Train, Recover and Compete.

These workouts are specifically designed for performance. They’ll take you outside your comfort zone. They’ll push you harder. And they’ll take you further. But, for you to get the best out of them – you’ll need to Recover.

Let me explain why.

TRAIN HARD. RECOVER HARDER.

Over the past 6 months, I’ve done a lot of research into how top athletes – particularly those in functional fitness – remain consistent with their training and optimize performance.

And, more specifically, I’ve been looking at how they Recover.  

We often place the biggest emphasis on our main training sessions. And that makes sense! If you’re a runner, and you want to improve your running then you need to run. 

But – and this is a big but – your body needs something completely different if you want it to adapt to the next level.

One thing that’s universal for all athletes is what they do to prime and prep pre-workout and what they do to restore and reset post-workout. It helps them perform at their peak for longer. And these Recover workouts are no different.

RECOVER VS. REBALANCE.

Firstly, the Rebalance Studio isn’t going anywhere. You’ll still get full access to all our existing classes – and we’ve got plenty more coming (Yoga training plan anyone?).

But, the difference between the two is that Rebalance falls under both Train and Recover. 

The move towards Train, Recover and Compete allows us to be more specialized – particularly around our AssaultBike workouts. Recover helps you focus on progression. And it makes sure that we’re all working towards improved performance. 

So, whether it’s You vs. You, you’re thrashing it out on the AssaultBike or you’re challenging yourself against the rest of the Fiit community – Recover will give your body what it needs to find that next level.

MORE OF WHAT YOU LOVE. MORE OF WHAT YOU NEED.

In Recover, you can expect to see workouts from all our Cardio, Strength trainers, and all your Rebalance faves. 

We’ll be launching more specific and longer warm-ups and activations – helping you train with more intention and purpose. Plus, we’ll have extended cool-downs and low impact recovery workouts. 

You’ll also see some Yin For Athletes, more from our Functional Movement series, body-part focused mobility and stretching routines, as well as AssaultBike-specific recovery workouts.

All of these have been designed with you in mind. And they’ll play a big role in getting you back to training quicker, stronger & better than before.

RECOVER LIKE AN ATHLETE.

Ultimately, to get the maximum benefit from each workout, we’d need to completely recover from the previous one. 

That’s why Premier League teams spend millions on sports scientists. CrossFitters sleep for 10-12 hours a night. And NBA stars have their own chefs and nutritionists.  

Obviously, for most of us, that’s unrealistic. But it’s also the area that’s most commonly overlooked. It’s one of the most important. And it’s arguably the easiest. 

Arguably…

WITH PUSH COMES PULL

No one can reach their full potential without giving their body time to recover. 

I don’t care who you are. If all you do is push, your body will eventually say ‘no’. Whether that’s through mental and physical burnout, muscular imbalances, injury, broader health issues – even unwanted weight gain.

But a killer recovery routine will let your body adapt and heal in preparation for the next session – bringing your nervous system into balance, improving physical awareness, and helping you smash those PBs.

IT DOESN’T STOP WITH FIIT

At Fiit, we’re all about movement. That’s why we’re focusing on active recovery. BUT, there’s still so much more you can do. 

Getting the best from recovery means focusing on sleep, nutrition, hydration, stress management – in fact – maybe we could write a blog about it?

*     *     *     *     *

Put your name on the waiting list to learn more about our AssaultBike workouts and app updates.

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