6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
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b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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6 ways to stay fit in the run up to Christmas

6 ways to stay fit in the run up to Christmas

Claudia

8th November 2018

The festive season is nearly upon us.

Lights are going up on every storefront and the smell of mince pies will soon follow you around from dusk ‘til dawn.

Christmas is arguably the most indulgent holiday, and rightly so. It wouldn’t be Christmas without a delicious, gut-busting dinner in the company of your nearest and dearest. Or without a gigantic box of chocolates, casually placed within reach of your desk. We could go on.

It’s important to let our hair down and indulge in these treats, but as with all things, moderation is key — as is regular exercise.

Here are 6 simple tips to help you get through the holidays without piling on the pounds.

1. Set a weekly target

Decide upfront how many classes a week you want to do and commit. We recommend 3 classes a week, which is less than 90 minutes total training time! If you want to push yourself harder, join a Fiit Plan and challenge yourself to 4 classes a week for 6 weeks. Why wait ‘til January to start hitting your goals?

2. Vary your exercise routine

Mix up your training with cardio workouts, bodyweight training and classes to keep you flexible. With our 6 week personalised training plans, we’ll recommend 4 classes every week, ensuring you never get bored! You’ll see results in a matter of weeks. By changing up your workouts you’ll also target different muscles, so branch out!

6 Festive Tips from Fiit

3. Size matters

Our eyes are often hungrier than our stomachs, so simply pause before you pile it on. If you want to try a bit of everything, do! Just reduce the overall portion and avoid going back for seconds.

4. Try low-cal alternatives

Substitute creamy and cheesy dips for salsas, hummus pots or yoghurt dips. Similarly, try replacing calorie-laden glass of eggnog (223 Kcals) or Baileys (130 Kcals) with a Slimline Gin and Tonic (115 Kcals.) Better still, enjoy a glass of Prosecco for just 80Kcals or Champagne for 90Kcals.

5. Blend, blend, blend

Spinach, avocados, bananas and oranges are all excellent sources of potassium — something that helps the body recover if you’ve had a drink or two. Blend them with some almond milk to replenish your electrolytes, and power up for a morning workout.

6. Stay motivated — track your progress

Remember to check MyFiit to see your stats and your personal bests. Can you push harder next time?

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Our Fiit Plans are 6 weeks and are included with your membership.

Start by Monday 12th November and complete your last class just in time for Christmas Eve. Come January, we guarantee you’ll feel the benefits of your health kick. Join our FiitFam and power into 2019 by choosing one of our four plans, designed to make you stronger, fitter and leaner.

6 weeks. 24 classes. Results guaranteed. Start a plan today.

 

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