6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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6 of the Best: Healthy Bakes

6 of the Best: Healthy Bakes

Katie

6th September 2018

Hands up who has a sweet tooth?

You’re not alone!

It’s unfortunate that most of the treats we love come with an unhealthy dose of refined sugars and saturated fats, not to mention the extra calories.

Of course, moderation is a fine thing — and we believe in eating a healthy balanced diet to give your body the energy it needs to train and recover effectively. Food is one of life’s great pleasures and we don’t advocate denying yourself.

The good news is, if your body is saying “I’d love that piece of chocolate cake”, there are delicious ways to give your favourite treats a healthy makeover. So you can enjoy more of what you love.

On 28th September, MacMillan Cancer Support are hosting their annual World’s Biggest Coffee Morning, and in preparation here are Fiit’s top 6 healthy bakes. Guaranteed to satisfy your taste buds.

 

Healthy banana bread
Prep: 20 mins | Cook: 1 hr, 15 mins

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond.

Lighter lemon drizzle cake
Prep: 25 mins | Cook: 40 mins

This fruity favourite gets the ultimate healthy makeover by reducing fat.

Low sugar chocolate sandwich cake
Prep: 35 mins | Cook: 25 mins – 30mins

Treat yourself and relax in the knowledge there’s just 2g of sugar per slice. The creamy chocolate topping is also low in sugar but high in deliciousness.

Lighter coffee walnut cake
Prep: 30 mins | Cook: 40 mins

A delicious but lighter version of this teatime favourite.

Beetroot brownies
Prep: 15 mins | Cook: 40 mins

With around half the fat of regular brownies, these are a slightly less guilty pleasure, but still have that intense chocolate hit.

Blueberry muffins
Prep: 25 mins | Cook: 25 mins

A deliciously light version of this classic muffin that contains virtually no saturated fat.

 

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