The complete postnatal plan from the #1 rated fitness app
Rebuild strength and heal your body with this 4-stage training plan designed by postnatal experts. Each stage is 6 weeks and includes 25 minute workouts you can do at home.
TIFFANY A
Fiit member
Our team of postnatal health and fitness experts will help you heal your body with yoga and Pilates. So you can build the strength to progress to weight training and low impact cardio classes.
That includes:
• 30 hours of efficient training with our experts• Bodyweight, dumbbell and resistance band workouts• A supportive community of Fiit Mums• Advice from a pelvic floor physiotherapist• Try 14 days absolutely free
“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”