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Total Burn

Packed with high energy classes to burn calories and get lean.

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This cardio-focused plan is packed with high energy classes to burn calories, torch fat and get lean. Fast.

Over 6 weeks, you’ll build speed and stamina in Circuits, Intervals and Nonstop Cardio classes. Mixed with bodyweight training to tone muscle and Rebalance classes to improve flexibility.

Adrienne, Chessie, Courtney and Gabby are with you every step of the way! Track your calories burned and Fiit Points earned. See your progress week on week.

Feel lighter and energised. Prepare to sweat!

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Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

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Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

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If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

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Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

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Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

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To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

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Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

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Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

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Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

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Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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