Total Burn

Packed with high energy classes to burn calories and get lean.

This six week plan is designed to burn maximum calories, build stamina and tone muscle. Do more. Faster. For longer.

• 25 and 40 minute workouts matched to your level
• 4 classes a week for 6 weeks
• Includes benchmark class to track your progress
• Rebalance workouts included for injury prevention
• Unlock classes every 7 days
• Only on Premium

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14 Days of Cardio

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Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

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Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

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Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

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Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

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If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

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Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

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Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

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14 Days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

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30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

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Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

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Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Free

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

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The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

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Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

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Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

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Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

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14 Days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Free

14 Days of Strength

Free

14 days of Fiit

Free

14 Days of Rebalance

Free

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

Free

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Free

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Free

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

Free

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Free

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Free

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Free

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Free

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

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Get weekly class releases, Fiit Plans and equipment workouts. Track your progress with the Fiit device and take your training to the next level.

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