Ready to level up from bodyweight training? This plan introduces a ‘pulling’ action to your workouts to hit the muscles that bodyweight training can’t touch. Have a Long Loop, Short Loop and Thera Band ready.
• 4 classes a week for 4 weeks
• Build strength and tone muscle
• Lose weight and improve cardio health
• Includes strength, cardio and yoga classes
• Unlock classes every 7 days
Need bands? Check out our recommendations: https://getfiit.tv/al-weights
Choose another plan. Each one is designed to hit a different goal.
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