Go from strength to strength. Feel the burn.

Start 14 day trial

Ready to level up from bodyweight training? This plan introduces a ‘pulling’ action to your workouts to hit the muscles that bodyweight training can’t touch. Have a Long Loop, Short Loop and Thera Band ready.

• 4 classes a week for 4 weeks
• Build strength and tone muscle
• Lose weight and improve cardio health
• Includes strength, cardio and yoga classes
• Unlock classes every 7 days

Need bands? Check out our recommendations: https://getfiit.tv/al-weights

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Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!