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Resistance

Go from strength to strength. Feel the burn.

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Ready to level up from bodyweight training? This plan introduces a ‘pulling’ action to your workouts to hit the muscles that bodyweight training can’t touch. Have a Long Loop, Short Loop and Thera Band ready (available in our in-app Shop).

• 4 classes a week for 4 weeks
• Build strength and tone muscle
• Lose weight and improve cardio health
• Includes strength, cardio and yoga classes
• Unlock classes every 7 days
• Only on Premium

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Choose from 10 others, each designed to hit a different goal.

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Get weekly class releases, Fiit Plans and equipment workouts. Track your progress with the Fiit device and take your training to the next level.