Fiit

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Fiit Mum #4

The final stage. Pick up the pace and put everything you've learned to the test.

Start 14 day trial

The final Stage of Fiit Mum puts everything you’ve learned into practice. This is your chance to up the ante with more challenging strength, cardio and Pilates classes. By the end, you’ll have all the tools and knowledge to take on future workouts, as well as everyday life as a new mum. Remember to track your stats, so you can celebrate your progress. You’ll need a 9inch Pilates ball, a medium resistance short loop band, a medium resistance theraband and a pair of medium dumbbells.

• 25 minute workouts
• 3 classes a week for 6 weeks
• With Gede, Lulu, Charlie and Tara
• Pilates, strength and cardio
• Unlock classes every 7 days

Start 14 day trial

Not the plan for you?

Choose another plan. Each one is designed to hit a different goal.

TOTAL FIIT BODYWEIGHT

Become the fittest version of yourself. Zero kit required.

TOTAL FIIT DUMBBELLS

Become the fittest version of yourself. Just add dumbbells.

Feel Good with Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

Outlast

The ultimate bodyweight challenge

Outlast Pro 1

The toughest 12 weeks of your life start here

Outlast Pro 2

Dig deep and keep up that momentum

Outlast Pro 3

Level up for the final block. Finish what you started. And feel the results.

Low Impact 360

360 training without the bounce. Get fitter, stronger and more flexible in two weeks.

Push Pull 1

Build muscle and perfect performance with hypertrophy training.

Push Pull 2

Olympic-style lifting, calisthenics and isolation moves for full-body strength.

Push Pull 3

Functional strength, hypertrophy and savage conditioning.

Base Fiit

Build your fitness from the ground up.

Base Fiit 2

Your path to the next level.

Total Burn

Turbocharge your fitness.

14 Days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Total Burn 2

Build your engine. Become a machine.

The Yoga Plan

Open up your body and mind to the world of yoga.

The Pilates Plan

Connect mind to muscle. Perfect your technique. Feel the burn.

14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

Base Fiit 3

New to dumbbells? This is your plan. Over 4 weeks you'll improve your fitness on every level.

Runner's Support

Put your best foot forward to level up your running training.

Pilates For Beginners

This is your intro to the world of pilates. Learn the fundamentals and build a strong core, clear mind and injury-free body.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

Yoga For Beginners

This is your intro to the world of yoga. Tap into your inner yogi and fall in love with your practice.

14 Days of Rebalance

Discover the benefits of yoga, pilates and mindfulness. Practise techniques that will improve flexibility, mobility and core strength — so you'll not only feel great but enhance your performance in every other workout.

Deload Bodyweight

Reload for your next challenge with this one week active recovery plan. Zero kit required.

Deload Dumbbell

Reload for your next challenge with this one week active recovery plan. Just add dumbbells.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Fiit Mum #1

Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

Fiit Mum #2

Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

Fiit Mum #3

Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

TOTAL FIIT BODYWEIGHT

Become the fittest version of yourself. Zero kit required.

TOTAL FIIT DUMBBELLS

Become the fittest version of yourself. Just add dumbbells.

Feel Good with Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

Outlast

The ultimate bodyweight challenge

Outlast Pro 1

The toughest 12 weeks of your life start here

Outlast Pro 2

Dig deep and keep up that momentum

Outlast Pro 3

Level up for the final block. Finish what you started. And feel the results.

Low Impact 360

360 training without the bounce. Get fitter, stronger and more flexible in two weeks.

Push Pull 1

Build muscle and perfect performance with hypertrophy training.

Push Pull 2

Olympic-style lifting, calisthenics and isolation moves for full-body strength.

Push Pull 3

Functional strength, hypertrophy and savage conditioning.

Base Fiit

Build your fitness from the ground up.

Base Fiit 2

Your path to the next level.

Total Burn

Turbocharge your fitness.

14 Days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Total Burn 2

Build your engine. Become a machine.

The Yoga Plan

Open up your body and mind to the world of yoga.

The Pilates Plan

Connect mind to muscle. Perfect your technique. Feel the burn.

14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

Base Fiit 3

New to dumbbells? This is your plan. Over 4 weeks you'll improve your fitness on every level.

Runner's Support

Put your best foot forward to level up your running training.

Pilates For Beginners

This is your intro to the world of pilates. Learn the fundamentals and build a strong core, clear mind and injury-free body.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

Yoga For Beginners

This is your intro to the world of yoga. Tap into your inner yogi and fall in love with your practice.

14 Days of Rebalance

Discover the benefits of yoga, pilates and mindfulness. Practise techniques that will improve flexibility, mobility and core strength — so you'll not only feel great but enhance your performance in every other workout.

Deload Bodyweight

Reload for your next challenge with this one week active recovery plan. Zero kit required.

Deload Dumbbell

Reload for your next challenge with this one week active recovery plan. Just add dumbbells.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Fiit Mum #1

Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

Fiit Mum #2

Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

Fiit Mum #3

Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

TOTAL FIIT BODYWEIGHT

Become the fittest version of yourself. Zero kit required.

TOTAL FIIT DUMBBELLS

Become the fittest version of yourself. Just add dumbbells.

Feel Good with Fearne

Find calm. Improve sleep. Manage stress. Recover post-workout. Come play with Fearne and Richie.

Outlast

The ultimate bodyweight challenge

Outlast Pro 1

The toughest 12 weeks of your life start here

Outlast Pro 2

Dig deep and keep up that momentum

Outlast Pro 3

Level up for the final block. Finish what you started. And feel the results.

Low Impact 360

360 training without the bounce. Get fitter, stronger and more flexible in two weeks.

Push Pull 1

Build muscle and perfect performance with hypertrophy training.

Push Pull 2

Olympic-style lifting, calisthenics and isolation moves for full-body strength.

Push Pull 3

Functional strength, hypertrophy and savage conditioning.

Base Fiit

Build your fitness from the ground up.

Base Fiit 2

Your path to the next level.

Total Burn

Turbocharge your fitness.

14 Days of Cardio

Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

Total Burn 2

Build your engine. Become a machine.

The Yoga Plan

Open up your body and mind to the world of yoga.

The Pilates Plan

Connect mind to muscle. Perfect your technique. Feel the burn.

14 Days of Strength

Build strength and sculpt muscle with two weeks of bodyweight training. Target muscles across your entire body, and improve deep core stability and mobility with rebalance classes. Real strength starts here.

Base Fiit 3

New to dumbbells? This is your plan. Over 4 weeks you'll improve your fitness on every level.

Runner's Support

Put your best foot forward to level up your running training.

Pilates For Beginners

This is your intro to the world of pilates. Learn the fundamentals and build a strong core, clear mind and injury-free body.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

Yoga For Beginners

This is your intro to the world of yoga. Tap into your inner yogi and fall in love with your practice.

14 Days of Rebalance

Discover the benefits of yoga, pilates and mindfulness. Practise techniques that will improve flexibility, mobility and core strength — so you'll not only feel great but enhance your performance in every other workout.

Deload Bodyweight

Reload for your next challenge with this one week active recovery plan. Zero kit required.

Deload Dumbbell

Reload for your next challenge with this one week active recovery plan. Just add dumbbells.

Build

Bulletproof your body and mind with our most intense strength workouts yet.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Fiit Mum #1

Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

Fiit Mum #2

Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

Fiit Mum #3

Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

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4.9 / 5

45,000+ app store ratings

“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”

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