Fiit Mum #3 | Fiit

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Fiit Mum #3

Improve your mobility and boost your energy levels in stage 3.

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Once you’ve mastered Stages 1 and 2, it’s time to pick up the pace in all three studios. Dust off your dumbbells and get ready to challenge your core strength, balance and stability. All classes have been designed to improve your mobility and boost your energy levels. So notice how you’re feeling at the end of each week. You’ll need a 9inch Pilates ball, a medium resistance short loop band, a medium resistance theraband and a pair of medium dumbbells.

• 25 minute workouts
• 3 classes a week for 6 weeks
• With Gede, Charlie, Lulu and Tara
• Introducing weight training
• Unlock classes every 7 days

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Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

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Your path to the next level.

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Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

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Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

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Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Fiit Mum #1

Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

Fiit Mum #2

Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

Fiit Mum #4

Stage 4 of 4. Pick up the pace with more challenging strength, cardio and Pilates classes. This final stage will put everything you’ve learned into practice.

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