Fiit Mum #3 | Fiit

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Fiit Mum #3

Improve your mobility and boost your energy levels in stage 3.

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Once you’ve mastered Stages 1 and 2, it’s time to pick up the pace in all three studios. Dust off your dumbbells and get ready to challenge your core strength, balance and stability. All classes have been designed to improve your mobility and boost your energy levels. So notice how you’re feeling at the end of each week. You’ll need a 9inch Pilates ball, a medium resistance short loop band, a medium resistance theraband and a pair of medium dumbbells.

• 25 minute workouts
• 3 classes a week for 6 weeks
• With Gede, Charlie, Lulu and Tara
• Introducing weight training
• Unlock classes every 7 days

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Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

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Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

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Build muscle and perfect performance with hypertrophy training.

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Olympic-style lifting, calisthenics and isolation moves for full-body strength.

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The toughest eight weeks of your life start here.

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Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

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Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

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If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

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Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

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Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

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Stage 2 of 4. Build deep core strength with resistance workouts to speed up your postnatal recovery.

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Stage 4 of 4. Pick up the pace with more challenging strength, cardio and Pilates classes. This final stage will put everything you’ve learned into practice.

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