Once you’ve mastered Stages 1 and 2, it’s time to pick up the pace in all three studios. Dust off your dumbbells and get ready to challenge your core strength, balance and stability. All classes have been designed to improve your mobility and boost your energy levels. So notice how you’re feeling at the end of each week.

• 25 minute workouts
• 3 classes a week for 6 weeks
• With Gede, Charlie, Lulu and Tara
• Introducing weight training
• Unlock classes every 7 days

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