Fiit Mum #2 | Fiit

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Fiit Mum #2

Level up with resistance training in stage 2.

Start 14 day trial

Building on the foundations of Stage 1, we’re introducing light resistance to your workouts. Strap on your Fiit device to see live stats in class and track your progress from start to finish. Remember, you can always retake Stage 1 if you’re not ready to level up. All bodies are different, so go at your own pace. You’ll need a 9inch Pilates ball, a medium resistance short loop band and a medium resistance theraband.

• 25 minute workouts
• 3 classes a week for 6 weeks
• With Gede, Kelly, Charlie, Lulu and Tara
• Introducing low impact Cardio
• Unlock classes every 7 days

Start 14 day trial

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Want to lose weight and tone up? This plan is designed to give maximum calorie burn in two weeks. High energy cardio workouts combined with strength and rebalance classes deliver results fast.

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Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

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Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

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Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

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Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

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Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

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Stage 1 of 4. Heal and restore your body through yoga, Pilates and low impact strength classes. Your journey to postnatal recovery starts here.

Fiit Mum #3

Stage 3 of 4. Improve your mobility and boost your energy levels to support your everyday life as a busy, new mum.

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Stage 4 of 4. Pick up the pace with more challenging strength, cardio and Pilates classes. This final stage will put everything you’ve learned into practice.

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