New to dumbbells? This is your plan. Over 4 weeks you'll improve your fitness on every level.

• 4 classes a week for 4 weeks

• Improve cardio fitness and increase calorie burn

• Master foundational dumbbell moves to build strength

• Mobility classes to aid recovery

• Take the plan as many times as you like

Need dumbbells? Head to https://shop.fiit.tv/

Not the plan for you?

Choose another plan. Each one is designed to hit a different goal.

#1 rated fitness app
4.9 / 5
27,000+ app store ratings

Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!