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Abs & Glutes

For a rock solid core and glutes that get you further. Faster.

This four week plan combines HIIT, strength training, yoga and pilates to give you the perfect abs and glutes. So you can run faster, crunch harder and squat lower. It’s time to power up.

• 3-4 classes a week for 4 weeks
• 25 minute classes
• Burn fat and sculpt muscle
• Build strength and stability
• Unlock classes every 7 days
• Completely free

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Not the plan for you?

Choose from 10 others, each designed to hit a different goal.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

14 days of Fiit

Blitz calories, build strength and improve flexibility with this perfectly balanced two week plan. Experience our most popular classes across all 3 studios, and create a fitness routine you won't want to stop.

30 day plan

Get fitter, stronger and more flexible in 30 days. Take on 16 classes that increase in intensity as you progress. See and feel the difference.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

Movement master

Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.

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4.9 / 5

7000+ app store ratings

“Love this app! It is addictive and keeps me going. I always look forward to taking different classes and pushing my limits to score those Fiit Points”

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