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30 day plan

Get fitter, stronger and more flexible in 30 days.

The 30 Day Plan is perfectly balanced to improve overall fitness and get results. Fast. Burn around 1200 extra calories a week and find out what you're capable of.

• 4 classes a week for 4 weeks
• Varied Cardio, Strength and Rebalance training
• Track your progress (with Premium)
• 25 and 40 minute workouts
• Unlock classes every 7 days
• Completely free

Join the waitlist

Not the plan for you?

Choose from 10 others, each designed to hit a different goal.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

14 days of Fiit

To move like an athlete, you have to train like one. We’ve made it easy — and free. Get a taste of the perfect training plan. It’s your next two weeks sorted.

Total Burn

Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!

Super Fiit

Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.

Abs & Glutes

Combining HIIT, strength training, yoga and pilates — this plan is designed to give you a rock solid core and glutes that get you further. Faster.

Real strength

Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.

The Pilates Body

Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.

Lift

If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up.

Resistance

Ready to level up? This plan targets the muscles that bodyweight training can't touch. Get ready to feel the burn like never before.

Breathe

Transform your physical and mental health with the power of your breath, guided by world-renowned Breathwork expert Richie Bostock.

#1 rated fitness app

4.9 / 5

7000+ app store ratings

“Love this app! It is addictive and keeps me going. I always look forward to taking different classes and pushing my limits to score those Fiit Points”

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