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30 day plan

Get fitter, stronger and more flexible in 30 days.

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Get fitter, stronger and more flexible in 30 days. Burn approximately 1200 calories a week, tone muscle, and create more freedom in your body with this perfectly balanced plan.

Kickstart 2019 with 4 classes a week that gradually increase intensity as you progress. Train with every one of our trainers and never do the same class twice! Over 4 weeks you’ll build healthy habits that'll set you up for the rest of the year.

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