Men’s Fitness cover model and international PT to the stars, Lonan specialises in variation and form-focused bodyweight exercises. With his tongue-in-cheek sense of humour, this Posh PT will leave you sore but highly entertained.
"Want to see some serious results? All you need is a phone or tablet, and you can train anywhere."
Find out more about Lonan
Ever wondered what Men’s Fitness cover model Lonan O’Herlihy — otherwise known as @ThePoshPT — gets up to on an average day? He invited us to his West London home...