Men’s Fitness cover model and international PT to the stars, Lonan specialises in variation and form-focused bodyweight exercises. With his tongue-in-cheek sense of humour, this Posh PT will leave you sore but highly entertained.
Ever wondered what Men’s Fitness cover model Lonan O’Herlihy — otherwise known as @ThePoshPT — gets up to on an average day? He invited us to his West London home...Go to article
“Yes it is addictive, yes you sweat, yes it is very motivating and yes this is the only fitness app you need on your device. Amazing!”