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"Tone up, build muscle and shape your entire body. I’ll show you how!"
"Connect your breath with your movement for better flexibility and focus."
"True health is how you feel, not what you look like."
"It's about loving your body and re-thinking your potential."
"Use strength for your speed and then use speed as your strength."
"Let's go hard or go home!"
"We are all unique so set your own goals, and I'll help you smash them!"
"Focus on your form. Put in the time. Enjoy the ride."
"For best results, keep it simple and focus on alignment."
"To move better and protect yourself from injury — you need to be strong."
"Let's bring some passion to it. We'll work hard and get sweaty together!"
"A healthy body is balanced in strength and flexibility."
"You don’t need hours in the gym - my compact sessions work you hard!"
"All I ask it that you give it 100%. Only you can get the results you want."