"I'm all about that post-sweat feel good factor... it's good for the body and the mind."
"It's about loving your body. It's also about seeing what it's capable of achieving."
"The best way to achieve your goals is to build a strong community that supports you in your journey."
"My training has taught me about the intricacies of the human body and how important it is to find a workout that's right for you."
"Focus on your form. Put in the time. Enjoy the ride."
"Get to know your body. If you keep it simple and focus on alignment, you'll get to a really great place."
"Let's bring some passion to it. If we're going to do this, then we're going to do it properly!"
"Human performance is more than just building muscle. A healthy body is balanced in strength and flexibility"
"Don't punish yourself! Take a moment to acknowledge what you have to offer and to appreciate your talents, achievements and beauty"
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