6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

Your 2020 training routine, sorted

Your 2020 training routine, sorted

Team Fiit

With Fiit, you train for life. You jump, pulse, flow, breathe and sweat with our fitness experts. To get active, strengthen your muscles, boost your metabolism and calm your mind.

With the new decade just around the corner, now is the time to redefine your limits and take on exciting new challenges. Now is the time to put your health and fitness at the forefront, so you can handle anything life throws at you.

Lucky for you, we’re launching two new epic training plans to help you live your fittest life. 

Start with Sweat & Reset 

Created in partnership with Women’s Health, Sweat & Reset is the ultimate 10 week training plan for anyone looking to build muscle, burn fat and recover right — whatever your fitness level. 

Sweat & Reset

Each week, you’ll take on brand new cardio and strength workouts led by Adrienne, Gede, Charlotte, Kim, Jamie, Sean, Laura and Lawrence, then stretch and unwind with Richie and Cat in restorative yoga and mobility flows.

To ensure you don’t overtrain or hit a workout plateau, you’ll take on three big training peaks during your ten week journey. Starting with shorter 25 minute classes and longer rest periods, then gradually cranking up the dial with longer workouts that introduce weights and fewer rests in between circuits. This also includes two ‘back off’ weeks where you try low impact classes to help you recover and reduce your risk of injury.

Sweat & Reset

As with Fiit Club, you’ll have two trainers in every class. One who demonstrates beginner and intermediate moves, another who shows the more advanced options. You can stick to one or switch between them as you get stronger and fitter.

Ready to power up? Sweat & Reset is included with Premium. Not a member? Join Fiit today, so you’re ready to go by the 30th December, when our Head of Fitness, Gede Foster, will lead the first team through Sweat & Reset. Don’t worry if you’re not able to jump on board before the New Year. There will be weekly start dates going forward, so you have the option to train as part of a larger group (if you haven’t roped your friends into Fiit yet, now’s the time). 

If you’re still weighing up your options, download the Fiit app for free between the 26th-30th, to get a taste of everything to come on Sweat & Reset. With three, 10 minute classes, you’ll get a chance to meet our trainers and experience our Strength, Cardio and Rebalance studios. For free. Like what you see? Go Premium before the 31st January to get your first month free on the full plan and make 2020 the year you build balanced fitness habits, and make them stick.

Dare to Build

If you’re serious about building muscle and getting strong in 2020, then Build is the training plan for you. 

This five-week muscle-burning beast has been designed by our strength studio legend, Sean Kazab, to give you everything you need to increase functional strength and sculpt muscle. Whether you’re training at home or in the gym, all you need is a kettlebell and a pair of medium dumbbells.

Build

So what can you expect? This plan is not for the faint-hearted. We’ll give you four classes a week that’ll push your limits, so you can power through some of our most intense strength workouts in the app — including Blaze, Pace, Strength 360 and 25 x 25. By increasing load, you’ll feel the burn and satisfaction of doing more, as you target your core, upper and lower body. 

The untracked phases in workouts allow you to master moves and perfect your form, then you can ramp up and smash your PBs in the tracked phases. Sean has also incorporated one Rebalance class a week to allow some active recovery and to stretch out tight muscles.

There are beginner, intermediate and advanced versions of Build, so wherever you’re at in your fitness journey, you can join Sean, Laura, Alex, Lawrence, Adrienne, Kim, Gede, Courtney, Cat and Richie. Challenge yourself, test your strength and coordination, and level up. 

Sean and Laura

Grab your weights

For both plans, you’ll need equipment. For both, you’ll also need to find a weight that works for you. Something you can comfortably press overhead for 10 reps. For women, that could be anything from 4-12kg dumbbells and 6-16kg kettlebells. For men, aim for a pair of dumbbells between 6-16kg and a kettlebell between 8-20kg.  Read more about our recommended weights, here.

Whatever your goal, our plans will help you get there faster. But don’t take it from us, check out what our members have to say about our other training plans. Then get started with our free 14 day trial.

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