6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

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to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Trainer Spotlight: Lawrence Price

Trainer Spotlight: Lawrence Price

Claudia

19th March 2019

“When you train, you’re actively seeking out obstacles and beating them. That willingness to try new things and not shy away from hardship will filter into every aspect of your life. So you can do more. Be more.”

If you’re ready to step outside your comfort zone in pursuit of a strong body and healthy mind, we have just the thing for you.

Welsh trainer, former Rugby player, model and soon-to-be father of two, Lawrence Price (aka @fafitsake) is bringing his strength and conditioning classes straight to your living room.

Be warned — they pack a punch.

With over 15,000+ hours of PT sessions under his belt, Lawrence has coached the likes of Carey Mulligan, The Four Oarsmen (on the lead up to their record-breaking Atlantic crossing) and the UK’s Special Forces. He now brings functional training to Fiit so you can get stronger and move with more power.  

The free-range human

A true Welshman through and through, Lawrence joined the Cardiff Blues at 19 and went on to play rugby at Premiership level for 3 years.

At 21, after rupturing his ACL on the pitch, Lawrence spent a year learning about rehabilitation. He’s now merged his knowledge of sports science and prehab training to ensure his clients focus on technique and put in the work — so they can always live life to the fullest.

“I train for mental clarity and for active longevity. I want to be a free-range human. So I can run off into the hills, hike up mountains and be harder to kill.”

What to expect from his classes

Firstly, prepare to be challenged. There’s no such thing as ‘down time’ in Lawrence’s classes so even in the warm ups you’ll be put through your paces. Focus on form and try different corrective exercises to prep your muscles and improve your posture.

If you work at a desk or sit throughout the day, Lawrence’s classes also combat the side-effects of modern living. They’ll help you reap the mental and physical rewards of training to the point of becoming entirely comfortable with being uncomfortable.

Above all, prepare to listen to your body. The intensity of movement will come once the quality has been established. So start slowly and build up gradually as you familiarise yourself with the moves.

Find out more about our favourite free-range human in the video below.

Download Fiit and take Lawrence’s classes, anytime and place — totally free. 

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