6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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TOTAL BURN NUTRITION: WEEK 1

TOTAL BURN NUTRITION: WEEK 1

Jenna

11th October 2018

Welcome to week 1 of Total Burn!

You may have mixed emotions right now — excitement and maybe slightly anxious. But know you’re in safe hands.

Before we get started there’s a common myth about weight loss that we want to clear up: that the weight will drop off. This isn’t necessarily true. We are all so unique, so people lose weight at different rates. For some, it might take 3 weeks or so before you start seeing changes. For others it can start to drop off after just a few days.

Whatever your rate of weight loss, stick with it — it will come!

Now that’s out the way, here are our top tips for starting your journey to get lean and toned.

It’s a lifestyle not a diet

You’ve heard it before but trust us, we’ve seen the diet cycle time and time again. Long-term success is only achieved when you transform your lifestyle. We’re here to support you so do your best to follow our guidelines. It goes without saying but try to keep a positive mindset. You’ll have more success if you enjoy the process!

Stay hydrated

Never underestimate the power of hydration. Staying hydrated can help prevent you mistaking thirst for hunger (meaning you’ll naturally want to eat less). We recommend 2L of water a day — and a little extra for the days you take classes. Start by increasing your intake by one or two glasses a day until you get to the 2L mark. Don’t overdo it though. 2L a day should be enough.

Start reducing your sugar intake

Cutting back on sugar will not only reduce your calorie intake but will also help to control your appetite. Try swapping one sugary snack a day for two boiled eggs or a handful of almonds, and halving the amount of sugar in your tea or coffee.

Load up on veggies

Vegetables are low in energy and high in fibre meaning they’ll keep you fuller for longer. They bring more oomph and colour to the plate and, when cooked with herbs and spices, they burst with flavour. Adding one portion of veg to your plate is easy.

To get you started, here’s an example of a one-day meal plan:

— Breakfast: Spinach and tomato omelette (1 egg, 2 egg whites)

— Lunch: Wholemeal wrap chicken pizzas – load up your wraps with tomato sauce, cheese, chicken and peppers

— Snack: an apple with 1 tbsp of peanut butter

— Dinner: Courgetti Bolognese

Start the Total Burn plan with these nutrition guidelines and notice how you feel. You’ve got this!

Next week: Find out why fibre is so important for losing weight.

 

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