4000 classes. 1600 hours. 760,000 calories. 370,000 reps. 1.7 million Fiit Points!
The Summer Burrrn challenge is complete and the results are in. The average challenge finisher is now 20% fitter — after just 6 weeks!
Our Summer Burrrners have done an amazing job building healthy habits that ensure long-term results, but in case your motivation has taken a post-challenge dip, here are 6 ways to maintain momentum and keep on track.
1. Set new goals
The Summer Burrrn challenged you to 4 classes a week for 6 weeks. But why stop there? Maintain 4 classes a week for another 6 weeks, take the benchmark class again, and see how much you’ve progressed!
Do more 40 minute classes or increase the difficulty level to intermediate or advanced. Can you do one class a day? Two a day? The sky’s the limit! With new classes added each week, you’ll never get bored.
2. Plan for success
Never underestimate the power of planning. You’ve set your fitness goal and weekly class goal, so how and when are you going to achieve them? We recommend spending five minutes on a Sunday to plan your Fiit week.
Choosing classes ahead of time allows you to plan a varied week — mix up Cardio, Strength and Rebalance — and on the day you can simply turn on, tune in and work out!
3. Track your progress
Whether it’s reps counted, Fiit Points scored, calories burned or a feeling of wellbeing, remember to check in to see how far you’ve come! You’ll find your class history including personal bests in MyFiit. You can also keep taking the Summer Burrrn Benchmark class to smash PBs again and again.
4. Sign up to a fitness event
Another great motivator to maintain your routine is committing to a fitness event, such as a run or bike ride. One Summer Burrrner, Jade Hull, joined a 5km run at the end of the challenge. She says, “I felt myself getting so much fitter during the Summer Burrrn and really wanted to push myself. I signed up to a 5km run at the end of the challenge, I’ve never really been a runner, but with all the cardio and strength classes I’ve been doing on Fiit, I feel ready for it now!”
5. Be part of a strong community
Good news! The Summer Burrrn Facebook group isn’t going anywhere. Stay in touch and motivate each other with class recommendations, ask questions, share advice and encourage each other to stay on the bandwagon.
6. Prepare for the next challenge
If you’re sad to see the Summer Burrrn end, don’t worry — there are more challenges on the horizon so keep your eyes peeled. And in the meantime, with some simple planning, you can keep up the pace and continue to smash your goals!
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