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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
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Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
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How Resistance Training will power up your workouts

How Resistance Training will power up your workouts

Claudia

Resistance bands are no joke.

By targeting specific muscles, they up the intensity of your workouts and make you burn harder and faster.

They’re also crazy good for improving posture and flexibility — two things we sorely need after sitting all day.

This year, we’ve introduces equipment classes to increase calorie burn and help build strength and stamina. As always, it starts with the foundations.

WITH SOME RESISTANCE

You’ve got the cardio part down and you’re killing those reps. Let’s take it up a notch.

With Long Loop bands and Thera bands, you’re introducing a ‘pulling’ action rather than just a ‘pushing’ motion. This means you engage different muscles entirely — the ones that bodyweight training can’t touch.

It doesn’t matter what level you’re at. Adrienne, Courtney, Steph, Gabby, Chessie and Maeve will show you how to get maximum impact from your resistance bands.

Best of all — you can choose from 26 classes and a brand new ‘Resistance’ training plan. More than enough to get to grips with technique, shred fat and feel and see the benefits.

Browse by ‘Newest’ and as always, let us know how you get on.

Want to try our brand new RESISTANCE training plan? Read more here. Not a member? Sign up to Fiit Premium.

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