Resistance bands are no joke.
By targeting specific muscles, they up the intensity of your workouts and make you burn harder and faster.
They’re also crazy good for improving posture and flexibility — two things we sorely need after sitting all day.
This year, we’ll be introducing equipment classes to increase calorie burn and help build strength and stamina. As always, it starts with the foundations.
WITH SOME RESISTANCE
You’ve got the cardio part down and you’re killing those reps. Let’s take it up a notch.
With Long Loop bands and Thera bands, you’re introducing a ‘pulling’ action rather than just a ‘pushing’ motion. This means you engage different muscles entirely — the ones that bodyweight training can’t touch.
Best of all — you can choose from sixteen new classes. More than enough to get to grips with technique, and feel and see the benefits.
Browse by ‘Newest’ and as always, let us know how you get on.
To celebrate the launch of these classes, we’ll give you a free pack of resistance bands when you take up a yearly membership. Sign up here.