6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
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b) fraud or fraudulent misrepresentation; and
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Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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MOVEMENT MASTER NUTRITION: WEEK 5

MOVEMENT MASTER NUTRITION: WEEK 5

Jenna

10th November 2018

Welcome to week 5 of Movement Master.

 To keep you motivated, we’ve compiled some delicious and highly nutritious recipes. Breakfast, lunch or dinner — we’ve got you covered.

Breakfast

1. Natural Greek yoghurt with stewed apples or plums and cinnamon

 A great source of calcium to support bone health.

2. Porridge topped with ½ banana and cinnamon

Load up on slow-releasing carbs to keep you full throughout the morning, and a sprinkling of cinnamon to balance your blood sugar levels.

3. Scrambled eggs on rye toast

Eggs are a key source of Vitamin D, which will help support calcium absorption and bone health.

4. Scrambled tofu, flavoured with turmeric & ½ avocado

This is a great way to pack in the protein and healthy fats. They’ll help to reduce inflammation and get you straight back onto your next class.

5. Chia pudding

It might look a little odd but trust us, Chia is a great source of calcium, omega-3 and protein. Flavour it with a range of chai spices to give it that extra edge!

Try this Chocolate Chia Pudding for a delicious morning treat.

Lunch

1. Wholegrain wrap with guac, black beans, sweetcorn and tomato salsa

This is a great source of plant-based iron which will help transport oxygen around the body. The beans are also rich in magnesium which aid muscle relaxation. All in one delicious wrap!

2. Bone broth

Okay, it sounds strange but this is a really good source of collagen and it’ll help you support your ligaments. It’s also really warming —perfect for this time of year.

3. Spiced carrot and lentil soup

Spice are great for reducing inflammation and supporting your immune system and carrots are rich in polyphenols. 

4. Spring vegetable soup with basil pesto

Try this hearty recipe and get some calcium, protein and flavanoids into your system. Bonus: it has a nice selection of veggies too! 

5. Smoked trout and cucumber open sandwiches

Water makes up 96% of a cucumber, so it will help you stay hydrated. Trout is rich in omega-3, protein and Vitamin A, so it will support your immune system and skin health. It also happens to be a great source of Vitamin D to keep those bones protected! 

Dinner

1. Brown rice bowl with salmon (optional), chickpeas, roasted broccoli, aubergine and cauliflower & drizzled tahini

A perfectly balanced dinner, loaded with slow releasing carbohydrates, omega-3 and vitamin D (if you opt for the salmon) as well as CoQ10 from the broccoli and cauliflower.

2. Beef and swede casserole

Beef is rich in CoQ10 and a splash of red wine adds polyphenols to the mix. 

3. Chicken tray bake served with roast potatoes and quinoa

Chicken is a great source of collagen which we need to support our ligaments and improve bone health. Quinoa is rich in slow releasing carbohydrates and fibre, keeping you fuller for longer!

4. Mushroom risotto

Delicious and nutritious. Mushrooms are packed full of Vitamin D and calcium— both of which support your bone health.

5. Sweet potato, stuffed with vegetable chilli

The perfect plant-based, anti-inflammatory meal, it’s packed with flavanols and spices that help boost your immune system and reduce inflammation.

So whether you’re a meat eater, vegetarian, vegan, gluten or dairy-free, there’s something in there for everyone. Enjoy and let us know how you get on. In the meantime, keep smashing your goals!

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