6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address
to access your fiit class

Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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How to set goals and form healthy habits

How to set goals and form healthy habits

Claudia

Welcome to week two TUF Challengers!

If you completed the 3 in 7 challenge, you’re one week closer to forming lifelong workout habits (and ohming on a sandy beach with Richie Norton). If you’re new to TUF, you’re just in time to nail our first community goal — and win exclusive goodies from our friends at DNAfit. 

How to set goals and form healthy habits

Ready for the 1000 Fiit Points challenge?

Goal setting is crucial to habit-formation. It motivates you. It provides focus and momentum. And it shows you what you’re capable of. 

The secret to success? Setting achievable goals — and sharing them with someone, who can keep you accountable. Lucky for you, there’s a whole community of TUF Challengers who will see you through.

This week, we’re challenging you all to score 1000 Fiit Points in any cardio class. That means from entry level to advanced, you’re free to choose any class that gets your heart pumping. So you can train in your top end zone, and score points galore.

Not sure where to start? Check your inbox. Every Monday, Sean and Gede will send you their top recommended classes for the week, based on your level. Want to choose your own workouts? No problem (there’s several hundred to choose from). But to make sure you pick a high point-scoring workout before you hit the ‘start’ button, check out the average Fiit Point score in every class. Top tip from me to you.

How to set goals and form healthy habits

Remember, you won’t score points in the rest periods, so if you’re feeling strong, check out our nonstop cardio workouts. If you’re feeling lethal, head straight for a Gede and Adrienne combo.

Want to know more about scoring Fiit Points? Check this.

Work hard. Win big.

For the 1000 Fiit Points challenge, we’ve teamed up with DNAfit to help you get even more personal with your training. Developed by Olympians (and winners of two Queen’s awards) DNAfit can tell you everything you need to know about your body and what it needs to work at its best. That includes your diet, your training, your sleep and your stress response.

Nail week two of the TUF Challenge, and you’ll earn 30% off DNAfit plus be entered into a prize draw to win a free health kit. So you can train like a pro from the comfort of your own home.

Best part? There will be three prize draw winners this week.

On your marks. Get set. Go.

Ready for The Ultimate Fiit Challenge?

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