6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

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to access your fiit class

Please enter your email address to access your fiit class

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to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

How to bulletproof your body

How to bulletproof your body

Team Fiit

11th October 2019

“All chronic injuries are caused by doing too much, too soon after not doing enough for too long.”  Scot Morrison

Whether you’re a fitness pro or complete beginner, we want to help you bulletproof your body from head to toe, so you can train like an athlete — and wave goodbye to DOMS.

Follow Sean and Gede’s top workout tips to set yourself up for success and meet your goals, head on.

Sean Kazab and Gede Foster

1. Start slow and build up

If you’re new to exercise, don’t do too much at once. Be realistic with your goals, and make sure you’re enjoying your new workout routine. If you’re overdoing it, it’s unlikely you’ll be having any fun — and even less likely that you’ll keep it up. So don’t just hammer your body. You’ll end up broken and injured. 

We suggest you start with 2 or 3 classes weekly, and gradually build up to 4 or 5. Of course, this will vary if you’re taking on other types of exercise, so just be mindful that you’re getting in plenty of rest every week.

2. Protect your knees

3. Cross train

Don’t just stick to one discipline. If you do the same thing over and over again, you’ll be stressing the same muscles in the exact same way. That will stall your progress and stop you from hitting other body parts that could use the work.

Take advantage of our 3 studios. Rebalance classes help you recover and increase your range of motion, so you get more activation through your muscles. Strength classes will build strong movement patterns that you can then use in our Cardio classes — to ramp up and burn hard.

4. Master your landings

5. Listen to your body

Exercise should be energising. So if you’re feeling exhausted after your workouts, it may be a sign that you’re overdoing it. If you’re sore, there’s nothing like a brisk walk to loosen the lactic acid in your muscles and get the blood flowing. So hit the pavement.

DOMS are real. But don’t let them slow you down. The more you train, the more your muscles will get used to the stress of exercise, and the less sore you’ll feel after each workout. If you stop, you’ll just go back to square one. 

Remember, anything is better than being on the couch. 

6. Mix in low impact classes

If you’re not advanced, don’t do high impact Fiit Club classes every day. Mix it up with low impact cardio classes. Focus on your form and technique first, and then add the jumps. Trust us, your improvement will sky rocket.

Check out our low impact series with Gabby and Steph. These classes are great for minimising impact on your joints while still increasing your cardio capacity (great for any runners out there). Find them in ‘Browse’ under ‘Best for’ > ‘Low Impact’.

7. Nail your sit-ups

If you’ve got any questions, head over to our Facebook community where you can talk to Sean and Gede directly. Otherwise, contact our customer support team 7 days a week to get personalised advice from our wellness experts — Katie, Charlotte, Hailey and Ben.

 

New to the Fiit app? Get started today!

 

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