6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

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b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Goal setting: The smart way to get fit

Goal setting: The smart way to get fit

Indigo

6th June 2018

The saying goes “knowledge is power” but without action, how far can we really go?

That’s why goal setting is such a useful technique for ensuring success – especially when it comes to getting fit.

Goal setting focuses your knowledge. It helps organise your time and resources. It provides the structure to fulfil your desires.

But how do you do it?

When setting goals, first consider your long term vision. Identify what big achievements you want to conquer.

Run a marathon by 40? Climb a mountain by 50? Circumnavigate the globe in a rowing boat by 60? Or simply have a healthy body fat percentage long into your old age.

This is big picture thinking so dream big accordingly.

Of course, that goal might feel a million miles away at first. That’s why you then need to break it down into bite size, manageable and actionable baby steps.

To do this, you need to think SMART.

DREAM BIG. START SMALL.

SMART is a handy mnemonic for remembering how to frame our short term goals. It stands for: Specific, Measurable, Attainable, Relevant and Time-bound.

For example, imagine you were told you were overweight by your doctor, that your health is at risk and you need to lose body fat. Where do you start? By breaking it down into mini goals with SMART.

First, set a specific target, such as to drop 5kg. Plan to measure this every week and keep a clear record. Make sure this target feels attainable, so pick 5kg rather than 25kg. Of course this target is relevant, given being healthy is always relevant. Lastly, give this goal a clear timeframe, say 4 weeks, to complete.

Being SMART makes this initially overwhelming goal suddenly feel attainable – first in your mind, then on the scales.

FEEL THE BURRRN

Our Summer Burrrn 6 Week Challenge is a perfect example of how to put this approach into action.

Your attainable goal: specifically to complete 4 classes every week, while measuring your performance statistics in a clear time-bound 6 weeks. We recommend 4 classes a week relevant to your fitness goal and current level.

You’ll have access to our Summer Burrrn Facebook group for support along the way, plus there are some hot prizes to keep you motivated.

And the best bit? Once you’ve completed the 6 weeks you’ll not only feel fitter but you’ll have formed habits to keep you healthy now and into the future.

By the end, you’ll know how to train smart. You’ll know how to recover smart. You’ll know how to goal set SMART.

Join the Summer Burrrn Challenge before 11th June.

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