6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Breakfast of champions: 3 healthy recipes

Breakfast of champions: 3 healthy recipes

Claudia

2nd July 2019

We know it’s the most important meal of the day. But too often we sacrifice quality for convenience. 

Here are three simple recipes that’ll leave you nourished and energised — and ready to take on any Fiit Club class.

1. Buckwheat porridge with berries, almonds and honey

Instead of using traditional oats — buckwheat groats are loaded with nutrients, and available from most supermarkets. Naturally gluten-free, they’re high in iron, zinc and selenium and contain all of the essential amino acids.

If you can get your hands on raw manuka honey, do. It has antiviral, anti-inflammatory and antioxidant properties and has been used to treat everything under the sun — from healing wounds and soothing sore throats to preventing tooth decay and aiding digestion. 

Buckwheat porridge recipe

Ingredients (Serves 2-3)

For the porridge:

1 cup buckwheat groats

1 tsp of cinnamon

2 tsp of ground ginger

230ml spring water

480ml your favourite milk of any kind

A pinch of salt

A small handful of sultanas

For the topping:

1 cup frozen berries

¼ cup toasted flaked almonds

A few heaped spoonfuls of your favourite plain yoghurt

1 heaped tsp of raw manuka honey per bowl

Method (20 minutes)

1. Soak your buckwheat groats overnight in a bowl of water — this makes them easier to digest.

2. In the morning, drain and rinse the seeds. Place them in a saucepan with the spices, sultanas and spring water. Bring to the boil then reduce the heat and cover with a lid.

3. As the groats start to absorb the water, add 1/2 milk (240ml). Stir, cover and simmer gently. Keep an eye on it and stir so it doesn’t burn.

4. When it has absorbed more of the liquid, add the rest of the milk and keep simmering until you have a lovely, thick porridge. This should take 20-30 minutes. Keep in mind, the longer you cook the porridge, the more liquid you’ll need to add.

5. While the buckwheat is cooking, prep the berries. Place them in a small saucepan with 1-2 tbsps of water and place on a medium heat for 5 mins.

6. Serve the porridge in bowls and top with the lightly cooked blueberries, a dollop of yoghurt, a sprinkle of flaked almonds and the delicious Manuka honey. Yum.

2. The ultimate green smoothie 

This foolproof recipe is easy to make and great for those who don’t have buckets of time in the morning. This is how you squeeze in a vitamin-packed breakfast in just a few minutes.

Easy, quick and nutritious green smoothie recipe

Ingredients (Serves 2)

1 frozen banana

1 tsp almond butter

½ avocado

1 cup spinach leaves

100g cucumber, peeled

500ml almond milk

⅔ cup of coconut yoghurt (optional)

2-3 ice cubes (optional)

Method (5 minutes)

1. Place all the ingredients in a blender.

2. Blitz them.

3. Take your smoothie on the go.                

3. Bruschetta

A mediterranean staple, bruschettas are really easy to make — and packed with tasty goodness. Tomatoes are a great source of fibre, vitamins and minerals, and have been found to help protect the skin. Add a side of avocado for some healthy fats and a perfectly balanced breakfast.

Healthy and easy bruschetta breakfast recipe from Fiit

Ingredients (Serves 2)

300g vine tomatoes 

1 avocado

2 garlic cloves

10g basil

Extra-virgin olive oil

Balsamic vinegar

Pinch of Maldon sea salt 

Ground black pepper

4 slices of sourdough bread

Method (15 minutes)

1. Preheat the oven to 200°C.

2. Peel and halve the garlic cloves.

3. Brush your sliced bread with the garlic and a drizzle of olive oil. Pop in the oven for 3-5 minutes.

4. In the meantime, wash your toms. Chop them into bite-sized chunks, place in a bowl and set aside.

5.  Peel and dice the avocado, and add to the tomatoes.

6. Season with olive oil, vinegar, salt and pepper.

7. Chop the basil finely and add to the tomatoes (leave a few leaves for garnish).

8. Spoon the mix onto your sourdough slices and top with a basil leaf.

9. Enjoy!

 *Once you’ve fuelled the engine, power up with Fiit. Take your training to the next level with one of our personalised plans. Or challenge friends and strangers to our brand new live leaderboard classes — and burn 22% more calories.

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