6 WEEK CHALLENGE

Get summer ready in just 6 weeks. Follow weekly class plans and healthy recipes from our partners BBC Good Food. Whatever your level, get ready to turn up the heat!

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HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

Please enter your email address to access your fiit class

Please enter your email address
to access your fiit class

FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

Accept and Continue

Boost your workouts with DNAfit

Boost your workouts with DNAfit

Claudia

25th September 2019

Thanks to modern science, you no longer have to be an athlete to train like a pro. 

Just take a tiny swab of your mouth, send it to a lab and find out exactly how you should be training, what you should be eating and even what your stress markers are. 

We’ve teamed up with DNAfit to help you get even more personal with your training. Developed by Olympians (and winners of two Queen’s awards) DNAfit can tell you everything you need to know about your body and what it needs to work at its best. Here’s how.

With a unique nutrigenetic profile

Find out how to build your perfect meal — based on how well you process carbs and fats, how sensitive you are to salt, alcohol and caffeine and whether you can digest things like gluten and dairy. Once your results are in, DNAfit provides a personalised meal planner, with tons of recipes that are genetically matched to you.

DNAfit

With fitness reports

This is where it gets really interesting. If you’re genetically predisposed to respond better to short, sharp exercise, DNAfit will recommend you start one of our higher-intensity training plans like Lift or Resistance. If you’re better served by endurance training, they’ll suggest you start something like Super Fit or Total Burn.

They also take into account your risk of injury and how well you’re likely to recover. So if you’re prone to tendon tears, they’ll recommend you do core strengthening exercises like the ones in the Abs and Glutes plan or in The Pilates Body. And if you have a slower recovery profile, but a lower risk of injury, you’ll be guided towards yoga or stretching (think Movement Master).

DNAfit

With your sleep and stress response

This includes everything from the effect of caffeine on your sleep and whether you’re genetically predisposed to be a night owl or early bird, to how well you manage stress and process information. Once you’ve got the low down, you can implement changes to your lifestyle and sleep schedule — which will naturally have a huge impact on your health and fitness.

DNAfit

If you’re interested to learn more about how your body works, make the most of our exclusive offer with DNAfit. Once you’ve got a full report of your DNA profile, take on a recommended Fiit plan and train like a pro. Who said screen time was bad for you?

*Not on Fiit Premium? With hundreds of classes on demand, 14+ training plans and the UK’s first live leaderboard HIIT classes, we’re the only fitness app that really helps you make good habits stick.

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